Moonshine Yoga

About

Suspended in a silky hammock and defying gravity just a little, kids ages 6–12 discover a whole new way to move at Moonshine Yoga's Kids Aerial program in Cedar Park. Each class guides children through age-appropriate aerial poses, inversions, and sequences using specially designed aerial hammocks — building core strength, flexibility, and balance while developing the focus, mindfulness, and emotional calm that come from intentional movement in the air. The semester program follows a structured, progressive curriculum that takes kids from foundational skills all the way to more advanced aerial sequences, while summer and school-break Art & Aerial Camps blend aerial yoga with creative art projects, games, and mindfulness activities for a screen-free week of confidence-building fun. Kids should wear comfortable, form-fitting clothing — leggings, t-shirts, or tank tops — and avoid anything with zippers, buttons, or embellishments that could catch in the hammock. Bring a water bottle to every class, and plan for a light stomach — no heavy meals within two hours before class; snacks are not provided. With small class sizes, experienced instructors, and a safety-first approach that ensures every child is spotted and supported, Moonshine Yoga is where kids learn that the sky — quite literally — is not the limit.