About
This 60-minute athletic performance program is designed to help young athletes build speed, strength, coordination, mobility, and confidence in a structured, age-appropriate training environment. Athletes ages 8-18 are grouped with others of similar age and ability so each session can be coached at the right level.
This session includes 3 training sessions for $99, meeting Tuesday, Wednesday, and Thursday. Families can choose from the following consistent training times:
- 4:00 PM
- 5:00 PM
- 6:00 PM
- 7:00 PM
Each class includes a dynamic warm-up and injury-prevention work, followed by speed and agility drills focused on acceleration, lateral movement, deceleration, and change of direction. Athletes then move into strength and conditioning using age- and ability-appropriate resistance training with equipment such as bands, medicine balls, sleds, or barbells.
Sessions finish with recovery, flexibility, and mobility work to help athletes cool down, move well, and prepare for their next workout.
Location
2590 Oakmont Dr, Round Rock, TX
Meet the center
Redline Athletics (Round Rock)
Joined June 2026
About the center
Redline Athletics is a youth sports performance training center focused on helping athletes build speed, strength, agility, coordination, confidence, and long-term athletic development. Their programs are designed for athletes of varying skill levels, from beginners building a strong athletic founda...