About
A gentle, supportive flow for new parents to move safely, reconnect with their breath, and bond with baby. All parents and caregivers are welcome (not just mamas). Babies can nap, cry, and take breaks, and diaper changes are totally fine - this is a no-judgment zone. For each class you'll need a mat (you can rent one from us for $2 if you don't have one, and it's free on your first visit!) and we recommend you bring a water bottle and a towel if you get sweaty.
Location
1415 W William Cannon Dr, Suite 104,, Austin, TX 78745
Meet the center
Oak + Lotus Yoga
About the center
Oak + Lotus Yoga in South Austin offers a nurturing space for expectant mothers to connect with their changing bodies through movement, breathwork, and community.
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